There have been more than several articles that have debated the form of exercise that targets weight loss over the last few years. This recent article helps define the benefits of weight training versus aerobic exercise.
Maintaing a good weight is important to assist in the prevention of diabetes, hypertension and cardiovascular disease. All of which play a roll in vision loss with diabetes as the leading overall cause of blindness. Always consult your primary care physician prior to undertaking any type of new exercise regimen and we strongly recommend a professional trainer to help guide you to promote good form which helps prevent injury.
